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I knew what was coming for my Saturday WOD, it's called Murph and it's a workout in the memory of a navy lieutenant.
"""""""""""""""I knew what was coming for my Saturday WOD, it's called Murph and it's a workout in the memory of a navy lieutenant. My gym as well as another Crossfit gym participated in this memorial hero workout and it consisted of: run 1 mile, 100 pull ups, 200 pushups and 300 squats ending with another mile run.  """""""