Kitchener Waterloo has a growing number of establishments offering locally sourced food options for eating out or on the go, and I think I have eaten at most of them! So I was happily surprised to pop into Healthy Foods and More on Bridgeport...

I have to admit, I used to be a terrible stickler for tradition. I liked things to be exactly how they had been year after year, perhaps a wee bit inflexible about when, how and what we did as a family around the holidays. I’m sure...

  If there is one thing I have learned on this grand food adventure, it is that what we eat, deserves to be an all-encompassing experience. I look at eating as a “start to finish” activity that starts with choosing...